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Monthly Archives: October 2011
運動好處樂趣多 :D
由上年決定行山做運動開始, 身體每一天都在改變~ 每一次運動好辛苦既時候, 我都想著一件事….以前細個唔肯運動…而家真係還番晒!! 細個唔知點解上PE堂永遠可以詐m, 籬係厠所唔出黎, 扮無帶衫….曾經激到有一個miss辭職 點都好, 我想講下運動對我黎講既好處 表面看來, 當然係消脂啦!但除此之外… 我左手手踭經常甩皮, 醫生話因為我免疫力低, 所以長期敏感,冇辦法, 除左搽油冇咩可以做到 係我好努力咁做運動既第一個星期…好番左! 打嗤之少左, 頭髮皮膚金屬敏都少左好多!! 第一日做重力運動既時候…我好似加州州長咁, 做到隻手舉唔起, 要側個頭黎洗… 日子一天一天過去, 重力運動都適應了, 我開始覺得個人精神左…唔係隻眼擘大d咁簡單 以前長期唔夠瞓, 有陣時會突然心跳全身震..如果要我出一日街, 我會攰到好似就黎暈咁.因為我血壓血糖都低, 新陳代謝又慢..大陣時d血好似運行得唔係咁好 而家血壓上番一百二十幾, 成多左甜野冇胃酸倒流, 冇唔舒服, 血榶空腹有4.88 😀 一日走三場都神采飛楊, 雖然一樣係攰, 但體力支持到! 個人行路越黎越快, 因為肌肉增加左, 唔會好似以前咁行到腰酸骨痛 北伐長征既世紀會議冇咁容易恰眼瞓, … Continue reading
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Amie
Nothing unusual Nothing strange Close to nothing at all The same old scenario The same old rain And there’s no explosions here Then something unusual Something strange Comes from nothing at all I saw a spaceship Who fly by your … Continue reading
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